Art-Based Mindfulness Experiences for Focus, Clarity, and Wellbeing

Focus + Flow™ is a professionally facilitated, art-based mindfulness experience designed for high-performing professionals and teams navigating sustained pressure, cognitive overload, and modern workplace stress.

Using structured creative focus exercises and attention-based techniques, Focus + Flow™ supports mental clarity, calm, and sustained focus — without requiring artistic skill, group sharing, or performance.

Who It’s For

Focus + Flow™ is designed for:

• Professionals and leadership teams

• High-performance, high-demand work environments

• Organizations supporting employee wellbeing, focus, and resilience

No prior art experience is required.

What to Expect

Each Focus + Flow™ session is:

• Calm, grounded, and professionally facilitated

• Hands-on, yet accessible and low-pressure

• Structured to support focus and mental regulation

• Adaptable for in-person or virtual environments

Participants engage at their own pace, with no evaluation, critique, or required sharing.

Session Formats

In-Person Experiences

Ideal for wellness days, leadership offsites, and on-site teams.
Sessions typically run 60–90 minutes and include all materials, setup, and facilitation.

Virtual Experiences

Live, guided sessions delivered via Zoom or Microsoft Teams.
Participants use simple materials they already have available.
Virtual sessions are well-suited for distributed or hybrid teams.

Outcomes Organizations Value

Organizations commonly engage Focus + Flow™ to support:

• Focus and attention regulation

• Stress reduction and burnout prevention

• Cognitive clarity and creative engagement

• Employee wellbeing and retention

The experience is designed to complement existing wellness and mental health initiatives.

Professional Notes

Focus + Flow™ sessions are experiential and educational in nature.

• No therapy, diagnosis, or clinical treatment is provided

• Participation is voluntary

• No personal sharing is required

• Sessions are designed for professional environments

About the Facilitator

Crissy Renée is a professional artist and facilitator with over two decades of experience working at the intersection of creativity, focus, and wellbeing. Her work centers on creating grounded, accessible experiences that support clarity, presence, and sustainable performance in high-demand environments.

Inquiries & Booking

Focus + Flow™ experiences are offered by inquiry to ensure alignment with organizational goals, group size, and timing.

📩 For corporate wellness inquiries:
crissyreneefineart@gmail.com

📍 Locations: Seattle | New York

DISCALIMER Focus + Flow™ is not a substitute for mental health treatment or clinical care. Sessions are experiential and educational in nature and are not intended to diagnose, treat, or prevent any medical or psychological condition.